{"id":20892,"date":"2023-07-07T08:10:17","date_gmt":"2023-07-07T11:10:17","guid":{"rendered":"https:\/\/doctorhoogstra.com\/?p=20892"},"modified":"2023-07-07T08:21:10","modified_gmt":"2023-07-07T11:21:10","slug":"5-consejos-para-unas-vacaciones-saludables-y-plenas","status":"publish","type":"post","link":"https:\/\/doctorhoogstra.com\/en\/5-consejos-para-unas-vacaciones-saludables-y-plenas\/","title":{"rendered":"5 Consejos para unas Vacaciones Saludables y Plenas"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">Holidays <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">are wonderful<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"> , no one doubts that. <\/span>But while they&#8217;re great experiences to look forward to throughout the rest of the year, they&#8217;re not necessarily the best for your health.<\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/doctorhoogstra.com\/en\/5-consejos-para-unas-vacaciones-saludables-y-plenas\/#5-Tips-for-a-healthy-vacation\" >5 Tips for a healthy vacation<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/doctorhoogstra.com\/en\/5-consejos-para-unas-vacaciones-saludables-y-plenas\/#1-Follow-a-balanced-diet\" >1. Follow a balanced diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/doctorhoogstra.com\/en\/5-consejos-para-unas-vacaciones-saludables-y-plenas\/#2-Practice-physical-activity\" >2. Practice physical activity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/doctorhoogstra.com\/en\/5-consejos-para-unas-vacaciones-saludables-y-plenas\/#3-Take-care-of-mental-health\" >3. Take care of mental health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/doctorhoogstra.com\/en\/5-consejos-para-unas-vacaciones-saludables-y-plenas\/#4-Take-out-health-insurance\" >4. Take out health insurance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/doctorhoogstra.com\/en\/5-consejos-para-unas-vacaciones-saludables-y-plenas\/#5-Control-alcohol-consumption\" >5. Control alcohol consumption<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"vertical-align: inherit;\">And it is that, most of the time, <\/span><strong><span style=\"vertical-align: inherit;\">the last thing that worries people is staying healthy during the holidays<\/span><\/strong><span style=\"vertical-align: inherit;\"> . But the fact that you are on vacation does not mean that you have to leave behind all the healthy habits that you maintain in the other months.<\/span><\/p>\n<p><span style=\"vertical-align: inherit;\">As we want you to enjoy a <\/span><strong><span style=\"vertical-align: inherit;\">healthy holiday<\/span><\/strong><span style=\"vertical-align: inherit;\"> , both physically and mentally, below we have created a <\/span><strong><span style=\"vertical-align: inherit;\">guide with 5 tips to spend a few relaxing and rejuvenating days<\/span><\/strong><span style=\"vertical-align: inherit;\"> .<\/span><\/p>\n<h1><span class=\"ez-toc-section\" id=\"5-Tips-for-a-healthy-vacation\"><\/span><span style=\"vertical-align: inherit;\">5 Tips for a healthy vacation<\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><span style=\"vertical-align: inherit;\">Going on vacation can be an <\/span><strong><span style=\"vertical-align: inherit;\">ideal time to recharge your batteries and focus on your well-being<\/span><\/strong><span style=\"vertical-align: inherit;\"> , giving your physical and mental health what it really needs to function at its optimal level.<\/span><\/p>\n<p><span style=\"vertical-align: inherit;\">But what steps can you take to stay healthy on vacation? Here are <\/span><strong><span style=\"vertical-align: inherit;\">5 tips you can put into practice while traveling<\/span><\/strong><span style=\"vertical-align: inherit;\"> to enjoy your vacation while staying relaxed and healthy.<\/span><\/p>\n<h2><img decoding=\"async\" class=\"wp-image-20894 aligncenter\" src=\"https:\/\/doctorhoogstra.com\/wp-content\/uploads\/2023\/07\/doctorhoogstra.com-FOTO-2576896-300x195.jpg\" alt=\"doctorhoogstra-com-photo-7786914\" width=\"612\" height=\"398\" srcset=\"https:\/\/doctorhoogstra.com\/wp-content\/uploads\/2023\/07\/doctorhoogstra.com-FOTO-2576896-300x195.jpg 300w, https:\/\/doctorhoogstra.com\/wp-content\/uploads\/2023\/07\/doctorhoogstra.com-FOTO-2576896-1024x665.jpg 1024w, https:\/\/doctorhoogstra.com\/wp-content\/uploads\/2023\/07\/doctorhoogstra.com-FOTO-2576896-768x499.jpg 768w, https:\/\/doctorhoogstra.com\/wp-content\/uploads\/2023\/07\/doctorhoogstra.com-FOTO-2576896-16x10.jpg 16w, https:\/\/doctorhoogstra.com\/wp-content\/uploads\/2023\/07\/doctorhoogstra.com-FOTO-2576896.jpg 1280w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"1-Follow-a-balanced-diet\"><\/span><span style=\"vertical-align: inherit;\">1. Follow a balanced diet<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><span style=\"vertical-align: inherit;\">All-you-can-eat hotel buffets and local delicacies can be<\/span><\/strong><span style=\"vertical-align: inherit;\"> tempting . The urge to sit and relax all day while eating plate after plate, snacking on sweets and various other foods is too strong. People often fall into the \u201csince we&#8217;re on vacation\u201d trap, but you have to be careful.<\/span><\/p>\n<p><span style=\"vertical-align: inherit;\">The ideal is <\/span><strong><span style=\"vertical-align: inherit;\">to continue with the usual balanced diet<\/span><\/strong><span style=\"vertical-align: inherit;\"> , but if it is difficult for you, you can <\/span><strong><span style=\"vertical-align: inherit;\">fill yourself up first with healthy options<\/span><\/strong><span style=\"vertical-align: inherit;\"> to satisfy that initial void of hunger. You can also ensure that your <\/span><strong><span style=\"vertical-align: inherit;\">breakfasts are complete but light<\/span><\/strong><span style=\"vertical-align: inherit;\"> . Eating fruit first thing in the morning is better for your digestive system and gives your body a healthy start to the day ahead.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2-Practice-physical-activity\"><\/span><span style=\"vertical-align: inherit;\">2. Practice physical activity<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\">The main objective of the holidays is to relax and disconnect from the routine, but it is advisable to do something more than lie on the beach. This does not mean that you have to go for a run or go to the gym during your rest days. You can <\/span><strong><span style=\"vertical-align: inherit;\">practice fun activities that keep you active<\/span><\/strong><span style=\"vertical-align: inherit;\"> , such as paddle surfing, playing beach volleyball or similar.<\/span><\/p>\n<p><span style=\"vertical-align: inherit;\">You can even take a long <\/span><strong><span style=\"vertical-align: inherit;\">walk on the beach, through the city parks or<\/span><\/strong><span style=\"vertical-align: inherit;\"> (if the weather is bad) <\/span><strong><span style=\"vertical-align: inherit;\">do exercises in your room<\/span><\/strong><span style=\"vertical-align: inherit;\"> . Try to commit to doing some type of movement every day, exercise can improve your mood and <\/span><strong><span style=\"vertical-align: inherit;\">give you more energy<\/span><\/strong><span style=\"vertical-align: inherit;\"> throughout the day.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3-Take-care-of-mental-health\"><\/span><span style=\"vertical-align: inherit;\">3. Take care of mental health<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\">It is just as important to take care of your physical state as your mental state. Start the day improving the relationship with yourself. <\/span><strong><span style=\"vertical-align: inherit;\">Take a few minutes for yourself on a morning walk or relaxing<\/span><\/strong><span style=\"vertical-align: inherit;\"> in bed, you will notice how your productivity improves throughout the day. <\/span><strong><span style=\"vertical-align: inherit;\">Pay attention to the signals your body is sending<\/span><\/strong><span style=\"vertical-align: inherit;\"> and rest when it tells you to.<\/span><\/p>\n<p><span style=\"vertical-align: inherit;\">Even if you have many plans for your vacation, don&#8217;t wait for time, you can always come back next year. Above all, <\/span><strong><span style=\"vertical-align: inherit;\">be realistic about what you can accomplish in a day<\/span><\/strong><span style=\"vertical-align: inherit;\"> , taking into account the number of distractions you may face.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4-Take-out-health-insurance\"><\/span><span style=\"vertical-align: inherit;\">4. Take out health insurance<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\">We all get excited when we make travel plans, but <\/span><strong><span style=\"vertical-align: inherit;\">traveling comes with risks<\/span><\/strong><span style=\"vertical-align: inherit;\"> like medical emergencies. Therefore, if you want to be able to <\/span><strong><span style=\"vertical-align: inherit;\">travel without stress and enjoy all your vacations , include taking out <\/span><\/strong><strong><span style=\"vertical-align: inherit;\">health insurance<\/span><\/strong><span style=\"vertical-align: inherit;\"> in your preparations .<\/span><\/p>\n<p><span style=\"vertical-align: inherit;\">In the <\/span><strong><span style=\"vertical-align: inherit;\">Doctor i<\/span><\/strong><span style=\"vertical-align: inherit;\"> comparator you can find <\/span><span style=\"vertical-align: inherit;\">cheap health insurance<\/span><span style=\"vertical-align: inherit;\"> that covers the most important situations that can interfere with your vacations. Having one of these medical insurance that covers travel <\/span><strong><span style=\"vertical-align: inherit;\">provides you with financial security for your health and the difficulties of the trip<\/span><\/strong><span style=\"vertical-align: inherit;\"> .<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5-Control-alcohol-consumption\"><\/span><span style=\"vertical-align: inherit;\">5. Control alcohol consumption<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\">With the heat of summer <\/span><strong><span style=\"vertical-align: inherit;\">it is crucial to stay hydrated<\/span><\/strong><span style=\"vertical-align: inherit;\"> and although the relaxed atmosphere of the days of rest invites to have a few drinks, remember that alcohol has the opposite effect. <\/span><strong><span style=\"vertical-align: inherit;\">Alcohol is a diuretic and can cause dehydration<\/span><\/strong><span style=\"vertical-align: inherit;\"> the more you drink.<\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\" style=\"vertical-align: inherit;\">Even in vacation destinations where it&#8217;s safer to drink beer than tap water, <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\" style=\"vertical-align: inherit;\">bottled water is your best bet<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span class=\"VIpgJd-yAWNEb-VIpgJd-fmcmS-sn54Q\" style=\"vertical-align: inherit;\"> for maintaining your hydration level. <\/span>And of course, <\/span><strong><span style=\"vertical-align: inherit;\">whenever you drink alcohol, remember to do so in moderation<\/span><\/strong><span style=\"vertical-align: inherit;\"> .<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"vertical-align: inherit;\">With these tips you will be <\/span><strong><span style=\"vertical-align: inherit;\">prepared to fully enjoy your vacation days<\/span><\/strong><span style=\"vertical-align: inherit;\"> , you will see how you will feel relaxed and in top shape when you return.<\/span><\/p>","protected":false},"excerpt":{"rendered":"Holidays are wonderful , no one doubts that. But while they're great experiences to look forward to throughout the rest of the year, they're not necessarily the best for your...","protected":false},"author":7,"featured_media":20894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[328],"tags":[],"class_list":["post-20892","post","type-post","status-publish","format-standard","has-post-thumbnail","category-blog-medicina-estetica"],"_links":{"self":[{"href":"https:\/\/doctorhoogstra.com\/en\/wp-json\/wp\/v2\/posts\/20892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorhoogstra.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorhoogstra.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorhoogstra.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorhoogstra.com\/en\/wp-json\/wp\/v2\/comments?post=20892"}],"version-history":[{"count":0,"href":"https:\/\/doctorhoogstra.com\/en\/wp-json\/wp\/v2\/posts\/20892\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorhoogstra.com\/en\/wp-json\/wp\/v2\/media\/20894"}],"wp:attachment":[{"href":"https:\/\/doctorhoogstra.com\/en\/wp-json\/wp\/v2\/media?parent=20892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorhoogstra.com\/en\/wp-json\/wp\/v2\/categories?post=20892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorhoogstra.com\/en\/wp-json\/wp\/v2\/tags?post=20892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}