{"id":20965,"date":"2023-11-04T15:32:35","date_gmt":"2023-11-04T18:32:35","guid":{"rendered":"https:\/\/doctorhoogstra.com\/?p=20965"},"modified":"2023-12-13T07:53:18","modified_gmt":"2023-12-13T10:53:18","slug":"consejos-para-cuidar-tu-flora-intestinal","status":"publish","type":"post","link":"https:\/\/doctorhoogstra.com\/en\/consejos-para-cuidar-tu-flora-intestinal\/","title":{"rendered":"Tips to take care of your intestinal flora"},"content":{"rendered":"<h1><span class=\"ez-toc-section\" id=\"Tips-to-take-care-of-your-intestinal-flora\"><\/span><strong><span style=\"vertical-align: inherit;\">Tips to take care of your intestinal flora<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><span style=\"vertical-align: inherit;\">Most of us do not take care of our intestinal flora as we should; Excessive consumption of antibiotics and following inappropriate behaviors can weaken it more than it seems.<\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/doctorhoogstra.com\/en\/consejos-para-cuidar-tu-flora-intestinal\/#Tips-to-take-care-of-your-intestinal-flora\" >Tips to take care of your intestinal flora<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/doctorhoogstra.com\/en\/consejos-para-cuidar-tu-flora-intestinal\/#The-best-tips-to-take-care-of-your-intestinal-flora\" >The best tips to take care of your intestinal flora<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/doctorhoogstra.com\/en\/consejos-para-cuidar-tu-flora-intestinal\/#1-Reinforce-the-consumption-of-fruits-and-vegetables\" >1. \u00a0\u00a0\u00a0\u00a0 Reinforce the consumption of fruits and vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/doctorhoogstra.com\/en\/consejos-para-cuidar-tu-flora-intestinal\/#2-Incorporate-foods-with-high-fiber-content\" >2. \u00a0\u00a0\u00a0\u00a0 Incorporate foods with high fiber content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/doctorhoogstra.com\/en\/consejos-para-cuidar-tu-flora-intestinal\/#3-Hydrate-yourself-properly\" >3. \u00a0\u00a0\u00a0\u00a0 Hydrate yourself properly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/doctorhoogstra.com\/en\/consejos-para-cuidar-tu-flora-intestinal\/#4-Reduce-the-consumption-of-animal-proteins\" >4. \u00a0\u00a0\u00a0\u00a0 Reduce the consumption of animal proteins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/doctorhoogstra.com\/en\/consejos-para-cuidar-tu-flora-intestinal\/#5-The-importance-of-correct-hand-hygiene\" >5. \u00a0\u00a0\u00a0\u00a0 The importance of correct hand hygiene<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><strong><span style=\"vertical-align: inherit;\">Megalevure<\/span><\/strong><span style=\"vertical-align: inherit;\"> is a drug that helps<\/span><strong><span style=\"vertical-align: inherit;\"> balance the intestinal flora<\/span><\/strong><span style=\"vertical-align: inherit;\"> . It stands out for its high contribution of vitamin D3 capable of boosting the immune system, which will increase its resistance to infections, viruses, dietary changes and any change that could be harmful to the microbial ecosystem.<\/span><\/p>\n<p><img decoding=\"async\" class=\"wp-image-20967 aligncenter\" src=\"https:\/\/doctorhoogstra.com\/wp-content\/uploads\/2023\/09\/8630-doctorhoogstra.com_-3519503-300x188.png\" alt=\"8630-doctorhoogstra-com-9049817\" width=\"563\" height=\"353\" srcset=\"https:\/\/doctorhoogstra.com\/wp-content\/uploads\/2023\/09\/8630-doctorhoogstra.com_-3519503-300x188.png 300w, https:\/\/doctorhoogstra.com\/wp-content\/uploads\/2023\/09\/8630-doctorhoogstra.com_-3519503-1024x640.png 1024w, https:\/\/doctorhoogstra.com\/wp-content\/uploads\/2023\/09\/8630-doctorhoogstra.com_-3519503-768x480.png 768w, https:\/\/doctorhoogstra.com\/wp-content\/uploads\/2023\/09\/8630-doctorhoogstra.com_-3519503-16x10.png 16w, https:\/\/doctorhoogstra.com\/wp-content\/uploads\/2023\/09\/8630-doctorhoogstra.com_-3519503.png 1200w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><\/p>\n<p><span style=\"vertical-align: inherit;\">In addition to using this product, we are going to give you some guidelines that will allow you to start taking care of it:<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The-best-tips-to-take-care-of-your-intestinal-flora\"><\/span><strong><span style=\"vertical-align: inherit;\">The best tips to take care of your intestinal flora<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1-Reinforce-the-consumption-of-fruits-and-vegetables\"><\/span><strong><span style=\"vertical-align: inherit;\">1. <\/span><\/strong>\u00a0\u00a0\u00a0\u00a0 <strong><span style=\"vertical-align: inherit;\">Reinforce the consumption of fruits and vegetables<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\">The first thing you should do is <\/span><strong><span style=\"vertical-align: inherit;\">increase the consumption of fruits and vegetables<\/span><\/strong><span style=\"vertical-align: inherit;\"> to strengthen the immune response and facilitate digestion.<\/span><\/p>\n<p><span style=\"vertical-align: inherit;\">The consumption of these foods helps to <\/span><strong><span style=\"vertical-align: inherit;\">regulate the pH of the stomach and prevent the proliferation of harmful bacteria<\/span><\/strong><span style=\"vertical-align: inherit;\"> .<\/span><\/p>\n<p><span style=\"vertical-align: inherit;\">This is a list of the most recommended fruits and vegetables to stimulate the growth and activity of the bacterial flora: <\/span><strong><span style=\"vertical-align: inherit;\">spinach, garlic, onion, banana, corn, apples and artichokes<\/span><\/strong><span style=\"vertical-align: inherit;\"> .<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2-Incorporate-foods-with-high-fiber-content\"><\/span><strong><span style=\"vertical-align: inherit;\">2. <\/span><\/strong>\u00a0\u00a0\u00a0\u00a0 <strong><span style=\"vertical-align: inherit;\">Incorporate foods with high fiber content<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\">Fruits and vegetables themselves have a high proportion of fiber. However, it is important to reinforce your intake with other foods, such as <\/span><strong><span style=\"vertical-align: inherit;\">legumes, whole grains and nuts<\/span><\/strong><span style=\"vertical-align: inherit;\"> . Eating these foods regularly could ensure that the energy substrate that the bacteria in the intestine will receive will be adequate.<\/span><\/p>\n<p><span style=\"vertical-align: inherit;\">These compounds ensure that the movement of the intestines will be adequate, while facilitating the <\/span><strong><span style=\"vertical-align: inherit;\">elimination of waste<\/span><\/strong><span style=\"vertical-align: inherit;\"> .<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3-Hydrate-yourself-properly\"><\/span><strong><span style=\"vertical-align: inherit;\">3. <\/span><\/strong>\u00a0\u00a0\u00a0\u00a0 <strong><span style=\"vertical-align: inherit;\">Hydrate yourself properly<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\">Adequate water consumption also has a lot to say about taking care of your intestinal flora. This improves the environment that the good bacteria in your body need to proliferate and survive.<\/span><\/p>\n<p><span style=\"vertical-align: inherit;\">Drinking enough water <\/span><strong><span style=\"vertical-align: inherit;\">facilitates detoxification and lubricates the intestine<\/span><\/strong><span style=\"vertical-align: inherit;\"> , thus achieving the <\/span><strong><span style=\"vertical-align: inherit;\">expulsion of waste that destabilizes the pH level.<\/span><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4-Reduce-the-consumption-of-animal-proteins\"><\/span><strong><span style=\"vertical-align: inherit;\">4. <\/span><\/strong>\u00a0\u00a0\u00a0\u00a0 <strong><span style=\"vertical-align: inherit;\">Reduce the consumption of animal proteins<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\">Although it is true that animal proteins should not be missing from our diet (because they provide energy to the body, in addition to increasing the mass of our muscles), they <\/span><strong><span style=\"vertical-align: inherit;\">are difficult to digest and increase the workload of the intestine<\/span><\/strong><span style=\"vertical-align: inherit;\"> .<\/span><\/p>\n<p><span style=\"vertical-align: inherit;\">Whenever possible, it is recommended to limit the consumption of animal proteins; Instead, protein should be obtained from plant sources, such as <\/span><strong><span style=\"vertical-align: inherit;\">seeds, legumes or soybeans<\/span><\/strong><span style=\"vertical-align: inherit;\"> .<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5-The-importance-of-correct-hand-hygiene\"><\/span><strong><span style=\"vertical-align: inherit;\">5. <\/span><\/strong>\u00a0\u00a0\u00a0\u00a0 <strong><span style=\"vertical-align: inherit;\">The importance of correct hand hygiene<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\">Hands are usually the dirtiest part of our body because they touch everything; They are full of microorganisms that can harm the body in many ways.<\/span><\/p>\n<p><span style=\"vertical-align: inherit;\">For this reason, <\/span><strong><span style=\"vertical-align: inherit;\">wash them before eating, after going to the bathroom and in those most delicate moments<\/span><\/strong><span style=\"vertical-align: inherit;\"> . This simple gesture can help you keep your intestinal flora in good condition.<\/span><\/p>\n<p><span style=\"vertical-align: inherit;\">Follow these tips and you will see how you can keep it in perfect condition.<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"Tips to take care of your intestinal flora Most of us do not take care of our intestinal flora as we should; Excessive consumption of antibiotics and following inappropriate behaviors...","protected":false},"author":7,"featured_media":20967,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[328],"tags":[],"class_list":["post-20965","post","type-post","status-publish","format-standard","has-post-thumbnail","category-blog-medicina-estetica"],"_links":{"self":[{"href":"https:\/\/doctorhoogstra.com\/en\/wp-json\/wp\/v2\/posts\/20965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorhoogstra.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorhoogstra.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorhoogstra.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorhoogstra.com\/en\/wp-json\/wp\/v2\/comments?post=20965"}],"version-history":[{"count":0,"href":"https:\/\/doctorhoogstra.com\/en\/wp-json\/wp\/v2\/posts\/20965\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorhoogstra.com\/en\/wp-json\/wp\/v2\/media\/20967"}],"wp:attachment":[{"href":"https:\/\/doctorhoogstra.com\/en\/wp-json\/wp\/v2\/media?parent=20965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorhoogstra.com\/en\/wp-json\/wp\/v2\/categories?post=20965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorhoogstra.com\/en\/wp-json\/wp\/v2\/tags?post=20965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}