{"id":20965,"date":"2023-11-04T15:32:35","date_gmt":"2023-11-04T18:32:35","guid":{"rendered":"https:\/\/doctorhoogstra.com\/?p=20965"},"modified":"2023-12-13T07:53:18","modified_gmt":"2023-12-13T10:53:18","slug":"consejos-para-cuidar-tu-flora-intestinal","status":"publish","type":"post","link":"https:\/\/doctorhoogstra.com\/fr\/consejos-para-cuidar-tu-flora-intestinal\/","title":{"rendered":"Conseils pour prendre soin de votre flore intestinale"},"content":{"rendered":"<h1><span class=\"ez-toc-section\" id=\"Conseils-pour-prendre-soin-de-votre-flore-intestinale\"><\/span><strong><span style=\"vertical-align: inherit;\">Conseils pour prendre votre flore intestinale<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><span style=\"vertical-align: inherit;\">La plupart d&#039;entre nous ne prennent pas soin de notre flore intestinale comme nous le devrions ; Une consommation excessive d&#039;antibiotiques et le fait de suivre des comportements inappropri\u00e9s peuvent l&#039;affaiblir plus qu&#039;il n&#039;y appara\u00eet.<\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenu<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Basculer la table des mati\u00e8res\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Basculer<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/doctorhoogstra.com\/fr\/consejos-para-cuidar-tu-flora-intestinal\/#Conseils-pour-prendre-soin-de-votre-flore-intestinale\" >Conseils pour prendre votre flore intestinale<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/doctorhoogstra.com\/fr\/consejos-para-cuidar-tu-flora-intestinal\/#Les-meilleurs-conseils-pour-prendre-soin-de-votre-flore-intestinale\" >Les meilleurs conseils pour conna\u00eetre votre flore intestinale<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/doctorhoogstra.com\/fr\/consejos-para-cuidar-tu-flora-intestinal\/#1-Renforcer-la-consommation-de-fruits-et-legumes\" >1. \u00a0\u00a0\u00a0\u00a0 Renforcer la consommation de fruits et l\u00e9gumes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/doctorhoogstra.com\/fr\/consejos-para-cuidar-tu-flora-intestinal\/#2-Incorporer-des-aliments-riches-en-fibres\" >2. \u00a0\u00a0\u00a0\u00a0 Incorporer des aliments riches en fibres<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/doctorhoogstra.com\/fr\/consejos-para-cuidar-tu-flora-intestinal\/#3-Hydratez-vous-correctement\" >3. \u00a0\u00a0\u00a0\u00a0 Hydratez-vous correctement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/doctorhoogstra.com\/fr\/consejos-para-cuidar-tu-flora-intestinal\/#4-Reduire-la-consommation-de-proteines-animales\" >4. \u00a0\u00a0\u00a0\u00a0 R\u00e9duire la consommation de prot\u00e9ines animales<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/doctorhoogstra.com\/fr\/consejos-para-cuidar-tu-flora-intestinal\/#5-Limportance-dune-bonne-hygiene-des-mains\" >5. \u00a0\u00a0\u00a0\u00a0 L\u2019importance d\u2019une bonne hygi\u00e8ne des mains<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><strong><span style=\"vertical-align: inherit;\">La m\u00e9galevure<\/span><\/strong><span style=\"vertical-align: inherit;\"> est un m\u00e9dicament qui aide<\/span><strong><span style=\"vertical-align: inherit;\"> \u00e9quilibrer la flore intestinale<\/span><\/strong><span style=\"vertical-align: inherit;\"> . Il se distingue par son apport en vitamine D3 capable de renforcer le syst\u00e8me immunitaire, ce qui augmente la r\u00e9sistance aux infections, aux virus, aux changements alimentaires et \u00e0 tous les changements qui contribuent au syst\u00e8me microbien.<\/span><\/p>\n<p><img decoding=\"async\" class=\"wp-image-20967 aligncenter\" src=\"https:\/\/doctorhoogstra.com\/wp-content\/uploads\/2023\/09\/8630-doctorhoogstra.com_-3519503-300x188.png\" alt=\"8630-doctorhoogstra-com-9049817\" width=\"563\" height=\"353\" srcset=\"https:\/\/doctorhoogstra.com\/wp-content\/uploads\/2023\/09\/8630-doctorhoogstra.com_-3519503-300x188.png 300w, https:\/\/doctorhoogstra.com\/wp-content\/uploads\/2023\/09\/8630-doctorhoogstra.com_-3519503-1024x640.png 1024w, https:\/\/doctorhoogstra.com\/wp-content\/uploads\/2023\/09\/8630-doctorhoogstra.com_-3519503-768x480.png 768w, https:\/\/doctorhoogstra.com\/wp-content\/uploads\/2023\/09\/8630-doctorhoogstra.com_-3519503-16x10.png 16w, https:\/\/doctorhoogstra.com\/wp-content\/uploads\/2023\/09\/8630-doctorhoogstra.com_-3519503.png 1200w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><\/p>\n<p><span style=\"vertical-align: inherit;\">En plus d&#039;utiliser le produit, nous vous fournirons les directives qui vous permettront de d\u00e9marrer et de commencer \u00e0 utiliser :<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Les-meilleurs-conseils-pour-prendre-soin-de-votre-flore-intestinale\"><\/span><strong><span style=\"vertical-align: inherit;\">Les meilleurs conseils pour conna\u00eetre votre flore intestinale<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1-Renforcer-la-consommation-de-fruits-et-legumes\"><\/span><strong><span style=\"vertical-align: inherit;\">1. <\/span><\/strong>\u00a0\u00a0\u00a0\u00a0 <strong><span style=\"vertical-align: inherit;\">Renforcer la consommation de fruits et l\u00e9gumes<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\">La premi\u00e8re a choisi de faire est <\/span><strong><span style=\"vertical-align: inherit;\">d&#039;augmenter la consommation de fruits et l\u00e9gumes<\/span><\/strong><span style=\"vertical-align: inherit;\"> pour renforcer la r\u00e9ponse immunitaire et faciliter la digestion.<\/span><\/p>\n<p><span style=\"vertical-align: inherit;\">La consommation de ces aliments permet <\/span><strong><span style=\"vertical-align: inherit;\">r\u00e9guler le pH de l&#039;estomac et pr\u00e9venir la prolif\u00e9ration de bact\u00e9ries nocives<\/span><\/strong><span style=\"vertical-align: inherit;\"> .<\/span><\/p>\n<p><span style=\"vertical-align: inherit;\">Voici une liste des fruits et l\u00e9gumes les plus recommand\u00e9s pour stimuler la croissance et l\u2019activit\u00e9 de la flore bact\u00e9rienne : <\/span><strong><span style=\"vertical-align: inherit;\">\u00e9pinards, ail, oignon, banane, ma\u00efs, pommes et artichauts<\/span><\/strong><span style=\"vertical-align: inherit;\"> .<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2-Incorporer-des-aliments-riches-en-fibres\"><\/span><strong><span style=\"vertical-align: inherit;\">2. <\/span><\/strong>\u00a0\u00a0\u00a0\u00a0 <strong><span style=\"vertical-align: inherit;\">Incorporer des aliments riches en fibres<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\">Les fruits et l\u00e9gumes contiennent une forte proportion de fibres. Cependant, il est important de renforcer votre apport avec d&#039;autres aliments, comme <\/span><strong><span style=\"vertical-align: inherit;\">les l\u00e9gumineuses, les c\u00e9r\u00e9ales compl\u00e8tes et les noix<\/span><\/strong><span style=\"vertical-align: inherit;\"> . La consommation r\u00e9guli\u00e8re de ces aliments garantira que le substrat \u00e9nerg\u00e9tique qui re\u00e7oit les bact\u00e9ries de l&#039;intestin sera ad\u00e9quat.<\/span><\/p>\n<p><span style=\"vertical-align: inherit;\">Ces compos\u00e9s garantissent que le mouvement des intestins sera ad\u00e9quat, tout en facilitant l&#039; <\/span><strong><span style=\"vertical-align: inherit;\">\u00e9limination des d\u00e9chets<\/span><\/strong><span style=\"vertical-align: inherit;\"> .<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3-Hydratez-vous-correctement\"><\/span><strong><span style=\"vertical-align: inherit;\">3. <\/span><\/strong>\u00a0\u00a0\u00a0\u00a0 <strong><span style=\"vertical-align: inherit;\">Hydratez-vous correctement<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\">Une consommation ad\u00e9quate d&#039;eau a \u00e9galement beaucoup \u00e0 dire sur le soin de votre flore intestinale. Cela am\u00e9liore l&#039;environnement dont les bonnes bact\u00e9ries de votre corps ont \u00e9t\u00e9 pour prolif\u00e9rer et survivre.<\/span><\/p>\n<p><span style=\"vertical-align: inherit;\">Boire suffisamment d&#039;eau <\/span><strong><span style=\"vertical-align: inherit;\">faciliter la d\u00e9toxification et lubrifier l\u2019intestin<\/span><\/strong><span style=\"vertical-align: inherit;\"> , r\u00e9alisant ainsi l&#039; <\/span><strong><span style=\"vertical-align: inherit;\">expulsion des d\u00e9bris qui d\u00e9stabilisent le niveau de pH.<\/span><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4-Reduire-la-consommation-de-proteines-animales\"><\/span><strong><span style=\"vertical-align: inherit;\">4. <\/span><\/strong>\u00a0\u00a0\u00a0\u00a0 <strong><span style=\"vertical-align: inherit;\">R\u00e9duire la consommation de prot\u00e9ines animales<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\">S&#039;il est vrai que les prot\u00e9ines animales ne doivent pas manquer dans notre Alimentation (car les sources de l&#039;\u00e9nergie \u00e0 l&#039;organisme, en plus d&#039;augmenter la masse de nos muscles), elles <\/span><strong><span style=\"vertical-align: inherit;\">Ils sont difficiles \u00e0 dig\u00e9rer et augmentent la charge du travail intestinal.<\/span><\/strong><span style=\"vertical-align: inherit;\"> .<\/span><\/p>\n<p><span style=\"vertical-align: inherit;\">Dans la mesure du possible, il est recommand\u00e9 de limiter la consommation de prot\u00e9ines animales ; Les prot\u00e9ines n&#039;ont pas beaucoup de sources obtenues \u00e0 partir de sources v\u00e9g\u00e9tales, disent-ils. <\/span><strong><span style=\"vertical-align: inherit;\">c\u00e9r\u00e9ales, l\u00e9gumineuses et soja<\/span><\/strong><span style=\"vertical-align: inherit;\"> .<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5-Limportance-dune-bonne-hygiene-des-mains\"><\/span><strong><span style=\"vertical-align: inherit;\">5. <\/span><\/strong>\u00a0\u00a0\u00a0\u00a0 <strong><span style=\"vertical-align: inherit;\">L&#039;importance d&#039;une bonne hygi\u00e8ne des plats<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\">Les mains sont g\u00e9n\u00e9ralement la partie la plus exit de notre corps car les les touchent tout; Ils regorgent de micro-organismes qui peuvent nuire \u00e0 l&#039;organisme de plusieurs mani\u00e8res.<\/span><\/p>\n<p><span style=\"vertical-align: inherit;\">Pour cette raison, <\/span><strong><span style=\"vertical-align: inherit;\">Lavez-les avant de manger, apr\u00e8s \u00eatre l\u00e0 aux toilettes et dans les moments les plus d\u00e9licats<\/span><\/strong><span style=\"vertical-align: inherit;\"> . Ce simple geste peut vous aider \u00e0 garder votre flore intestinale en bonne sant\u00e9.<\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">Suivez ces conseils et vous verrez comment le conserver en parfait \u00e9tat.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"Conseils pour prendre soin de votre flore intestinale La plupart d\u2019entre nous ne prennent pas soin de notre flore intestinale comme nous le devrions ; Une consommation excessive d\u2019antibiotiques et...","protected":false},"author":7,"featured_media":20967,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[328],"tags":[],"class_list":["post-20965","post","type-post","status-publish","format-standard","has-post-thumbnail","category-blog-medicina-estetica"],"_links":{"self":[{"href":"https:\/\/doctorhoogstra.com\/fr\/wp-json\/wp\/v2\/posts\/20965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorhoogstra.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorhoogstra.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorhoogstra.com\/fr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorhoogstra.com\/fr\/wp-json\/wp\/v2\/comments?post=20965"}],"version-history":[{"count":0,"href":"https:\/\/doctorhoogstra.com\/fr\/wp-json\/wp\/v2\/posts\/20965\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorhoogstra.com\/fr\/wp-json\/wp\/v2\/media\/20967"}],"wp:attachment":[{"href":"https:\/\/doctorhoogstra.com\/fr\/wp-json\/wp\/v2\/media?parent=20965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorhoogstra.com\/fr\/wp-json\/wp\/v2\/categories?post=20965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorhoogstra.com\/fr\/wp-json\/wp\/v2\/tags?post=20965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}