Tips to take care of your intestinal flora

Most of us do not take care of our intestinal flora as we should; Excessive consumption of antibiotics and following inappropriate behaviors can weaken it more than it seems.

Megalevure is a drug that helps balance the intestinal flora . It stands out for its high contribution of vitamin D3 capable of boosting the immune system, which will increase its resistance to infections, viruses, dietary changes and any change that could be harmful to the microbial ecosystem.

In addition to using this product, we are going to give you some guidelines that will allow you to start taking care of it:

The best tips to take care of your intestinal flora

1.      Reinforce the consumption of fruits and vegetables

The first thing you should do is increase the consumption of fruits and vegetables to strengthen the immune response and facilitate digestion.

The consumption of these foods helps to regulate the pH of the stomach and prevent the proliferation of harmful bacteria .

This is a list of the most recommended fruits and vegetables to stimulate the growth and activity of the bacterial flora: spinach, garlic, onion, banana, corn, apples and artichokes .

2.      Incorporate foods with high fiber content

Fruits and vegetables themselves have a high proportion of fiber. However, it is important to reinforce your intake with other foods, such as legumes, whole grains and nuts . Eating these foods regularly could ensure that the energy substrate that the bacteria in the intestine will receive will be adequate.

These compounds ensure that the movement of the intestines will be adequate, while facilitating the elimination of waste .

3.      Hydrate yourself properly

Adequate water consumption also has a lot to say about taking care of your intestinal flora. This improves the environment that the good bacteria in your body need to proliferate and survive.

Drinking enough water facilitates detoxification and lubricates the intestine , thus achieving the expulsion of waste that destabilizes the pH level.

4.      Reduce the consumption of animal proteins

Although it is true that animal proteins should not be missing from our diet (because they provide energy to the body, in addition to increasing the mass of our muscles), they are difficult to digest and increase the workload of the intestine .

Whenever possible, it is recommended to limit the consumption of animal proteins; Instead, protein should be obtained from plant sources, such as seeds, legumes or soybeans .

5.      The importance of correct hand hygiene

Hands are usually the dirtiest part of our body because they touch everything; They are full of microorganisms that can harm the body in many ways.

For this reason, wash them before eating, after going to the bathroom and in those most delicate moments . This simple gesture can help you keep your intestinal flora in good condition.

Follow these tips and you will see how you can keep it in perfect condition.

 

It has been shown that everything we do for our health will always have a much more positive effect than we might think at first. It only takes a few simple habits to get your health to improve significantly. If you want to know what are the most interesting changes in your lifestyle, do not hesitate, here you will find very interesting information.

Your health always up to date

First of all, strengthening your immune system is the starting point to achieve iron health. There are times when we neglect our diet, or do it poorly. It is the moment in which the body begins to give alarm signals, and we feel much weaker.

There are times when changes in eating habits take time to take effect, so you must protect your immune system so as not to fall ill. These products are always perfect allies for your health, since they make it possible to be more resistant to many diseases that can leave us out of action for a while. From the annoying colds to the feeling of tiredness that often invades us.

If we talk about fatigue, this has a close relationship with our muscles. Bad postural habits, especially when working, end up causing the muscles to become very tense, not performing their function well and ending up in pain. The most appropriate thing is to buy muscle relaxants , since they help the muscles to tone up. Along with good postural hygiene, you can get the muscles of your body to respond much better., do not get fatigued and do not cause discomfort. It is also time to get going and introduce exercise adapted to your physical characteristics. Not only does it help the muscles become more resistant, but it makes your body work much better. Always do physical activities that are adapted to your condition, and that can be a stimulus so you don’t get discouraged.

On the other hand, a bad state of health shows its most palpable face in the fragility of hair and nails. In the first case, it can become quite pressing, since hair loss has a high impact on our image and self-esteem. These are the best anti hair loss products that you should count on if hair loss is already becoming evident. It is only necessary to follow the application routine, as indicated in its prospectuses. You will notice a more than evident change and hair loss will begin to slow down. It should be borne in mind that there are seasons of the year in which hair loss can be more abundant, and one of them is spring. For this reason, remedying and purchasing anti-hair loss products is the best option you have at your fingertips.

Begin to change habits

All these practices can have a much greater effect if you manage to vary your eating habits. These have a direct impact on our state of health. It is time to review your diet and incorporate foods that can benefit you. Always buy local and seasonal products, since they are cheaper and always provide a greater amount of nutrients. If you get into the habit of eating well, there is no doubt that you are doing a lot for your health. Eating well not only has a very positive effect on your health, it is also much cheaper than betting on other options. The benefit is therefore double. It is worth starting to eat in a different way, and get out of your head, the fact that eating well is eating, boring, the other way around, which is much healthier and more fun.

Of course, and in the face of any health problem, always consult your family doctor . Carrying out periodic analyzes gives us the possibility of acting in time before any type of anomaly. Investing in our health is to be aware of everything that can happen to us without going into alarmism. But rest assured that those who regularly check their blood levels or blood pressure and sugar are already doing a lot to keep their health under control.

Remember that you always have at your disposal a large number of products that, without a prescription, can do a lot to improve your health. It is always convenient to have light in our sights, since they help us feel much better and correct all those problems that may appear. Being aware that having good health is betting on a good quality of life is more than enough reason for you to start taking care of yourself. Start doing it now to get the most benefit from having strong health.

 

Learn about 7 skin diseases in which zinc supplements could be useful according to different scientific studies.

It is estimated that one third of the world population has a deficit in the intake of zinc, mainly in undeveloped countries. Zinc deficiency is associated with malnutrition and diseases that cause severe diarrhea. In advanced countries, the probability of having a zinc deficiency is lower and is associated with absorption deficit in the intestine, inadequate intake, pregnancy and lactation (1).

Zinc deficiency causes skin diseases such as pellagra or enteropathic acrodermatitis. On the other hand, zinc deficiency has been associated with some inflammatory skin diseases, such as atopic dermatitis, Bechet's disease or lichen planus (2).

Despite the strong link between zinc and the skin, little is known about its use as a treatment. The search for therapies anti-inflammatory and immunomodulatory has led to the study of the role of zinc supplements in the skin, which is what we are going to review in this text.

Mechanism of action and forms of supplementation

Zinc is a micronutrient, or essential trace element, that participates in enzymatic processes in the body, in protein structures, and regulates gene expression (3). acts in several mechanisms body's immune system, both in innate and adaptive immunity. Decrease the activity of neutrophils, helper T lymphocytes and the expression of inflammation receptors (Toll-Like) in keratinocytes (2).

Regarding the forms of supplementation, a regular intake of zinc in the diet is necessary, since the human body lacks storage systems. Zinc can be supplemented orally in both the sulfate/citrate form and the gluconate form. In the gluconate form, studies use 30 to 90 mg per day, and in the sulfate form, 0.2 to 0.6 grams per day. It can be supplemented in pills, capsules, jellies or gel (1,2).

Zinc supplements: 7 diseases in which they could be useful

1. Viral warts

It is the most widespread indication in dermatology, despite its controversial evidence. Common viral warts are caused by a small group of human papillomaviruses and lack specific antiviral treatment. Destructive methods such as keratolytic agents (“anti-warts”), cryotherapy (liquid nitrogen) or electrocautery are used to treat them.

Warts is the pathology in which oral zinc has been studied the most and there are contradictory studies, some find improvement compared to placebo, compared to others that find no differences (3). The addition of zinc supplements as a treatment for viral warts does not have adequate scientific support.

2. Acne

Compared with placebo, it shows improvement in acne lesions after 12 weeks of oral supplementation. Its effectiveness is less than that of antibiotics. When added to treatment with vitamin A, its effectiveness increases, which is fundamentally in reducing inflammatory lesions, papules, and pustules. It does not seem to have any effect on retentional acne lesions, in other words comedones or blackheads.

Interestingly, the most common side effect of zinc supplementation in healthy acne patients was nausea, abdominal pain, and vomiting, which in some cases required discontinuation of treatment (2).

3. Atopic dermatitis

Low levels of zinc have been found in the blood, hair and red blood cells in patients with atopic dermatitis. In spite of everything, these findings correspond to studies in few patients and were not related to greater severity in dermatitis (3).

There are two studies on the efficacy of adding zinc supplements to the basal treatment of patients with atopic dermatitis and another one compared with oral antihistamines. They were done in children. No differences were found in one of them and in another the severity and pruritus improved when adding oral zinc (2,4).

4. Diaper rash

In a study in 179 newborns it was found that 89 of them who were supplemented with zinc sulfate reduced the incidence of diaper rash (2).

5. Hidradenitis suppurativa

Studied in three studies, two of them without a control group and combined with other treatments. No improvement was found in the fistulas or in the pain, and in the patients who experienced improvement, a relapse was observed when oral zinc was discontinued. Despite finding clinical improvement in some patients, the study of inflammation markers in the skin of patients with hidradenitis suppurativa treated with zinc increased. Adding doubts to this clinical improvement (5).

The authors, in general, conclude that it may be a treatment to be developed, as a complementary non-pharmacological approach in this pathology that is sometimes difficult to control (6).

6. Psoriasis

It is a fairly old study, it was found that patients with extensive plaque psoriasis supplemented with zinc increased its levels in the skin of the plaques and in the blood. Despite everything, no improvement was found in redness, scaling, and thickness in patients who took it versus those who did not (placebo) (7).

7. Rosacea.

A study in 44 patients found a slight improvement with oral zinc treatment for rosacea, but this was not significant. Some patients even worsened and suffered gastrointestinal symptoms, which led to the premature termination of the study (8).

Zinc supplements to treat skin diseases: conclusions

Oral zinc supplementation may have a anti-inflammatory and immunomodulatory effect theoretically capable of improving some skin diseases.

In spite of everything, even when submitting studies in acne or hidradenitis suppurativa the results could be promising, the evidence for use in dermatology is little and contradictory.

References

1. Roohani N, Hurrell R, Kelishadi R, Schulin R. Zinc and its relevance to human health: an integrative review. J Res Med Sci 2013; 18: 144-157.

2. Dhaliwal S, Nguyen M, Notay M, et al. Effects of zinc supplementation in inflammatory skin diseases: a systematic review of clinical evidence. Am J Clinical Dermatology 2019 [Epub ahead of print]

3. Mahmoodi H, Ghodsi SZ, Tavakolpour S. Cryotherapy plus oral zinc sulfate versus cryotherapy plus placebo for treating common warts: a double-blind, randomized, placebo-controlled trial. Int J Dermatol for Women 2017: 20: 87-90.

4. Gray NA, Dhana A, Stein DJ, Khumalo NP. Zinc and atopic dermatitis: systematic review and meta-analysis. J Eur Acad Dermatol 2019; 33: 1042-1050.

5. Dreno B, Khammari A, Brocard A et al. Hidradenitis suppurativa: the role of impaired cutaneous innate immunity. Arch Dermatol 2012; 148: 182-186.

6. Hendricks A, Hirt P, Sekhon S, et al. Non-pharmacological approaches to hidradenitis suppurativa: a systematic review. J Dermatol Treatment 2019; 4: 1-8.

7. Voorhees J, Chakrabarti S, Botero F, et al. Zinc therapy and distribution of psoriasis. Arch Dermatol 1969; 100: 669-673.

8. Bamford JT, Gessert CT, Haller IV et al. Randomized, double-blind trial of zinc sulfate 220 mg twice daily for the treatment of rosacea. Int J Dermatol 2012; 51: 459-462.