Aesthetic medicine blog

It has been shown that everything we do for our health will always have a much more positive effect than we might think at first. It only takes a few simple habits to get your health to improve significantly. If you want to know what are the most interesting changes in your lifestyle, do not hesitate, here you will find very interesting information.

Your health always up to date

First of all, strengthening your immune system is the starting point to achieve iron health. There are times when we neglect our diet, or do it poorly. It is the moment in which the body begins to give alarm signals, and we feel much weaker.

There are times when changes in eating habits take time to take effect, so you must protect your immune system so as not to fall ill. These products are always perfect allies for your health, since they make it possible to be more resistant to many diseases that can leave us out of action for a while. From the annoying colds to the feeling of tiredness that often invades us.

If we talk about fatigue, this has a close relationship with our muscles. Bad postural habits, especially when working, end up causing the muscles to become very tense, not performing their function well and ending up in pain. The most appropriate thing is to buy muscle relaxants , since they help the muscles to tone up. Along with good postural hygiene, you can get the muscles of your body to respond much better., do not get fatigued and do not cause discomfort. It is also time to get going and introduce exercise adapted to your physical characteristics. Not only does it help the muscles become more resistant, but it makes your body work much better. Always do physical activities that are adapted to your condition, and that can be a stimulus so you don’t get discouraged.

On the other hand, a bad state of health shows its most palpable face in the fragility of hair and nails. In the first case, it can become quite pressing, since hair loss has a high impact on our image and self-esteem. These are the best anti hair loss products that you should count on if hair loss is already becoming evident. It is only necessary to follow the application routine, as indicated in its prospectuses. You will notice a more than evident change and hair loss will begin to slow down. It should be borne in mind that there are seasons of the year in which hair loss can be more abundant, and one of them is spring. For this reason, remedying and purchasing anti-hair loss products is the best option you have at your fingertips.

Begin to change habits

All these practices can have a much greater effect if you manage to vary your eating habits. These have a direct impact on our state of health. It is time to review your diet and incorporate foods that can benefit you. Always buy local and seasonal products, since they are cheaper and always provide a greater amount of nutrients. If you get into the habit of eating well, there is no doubt that you are doing a lot for your health. Eating well not only has a very positive effect on your health, it is also much cheaper than betting on other options. The benefit is therefore double. It is worth starting to eat in a different way, and get out of your head, the fact that eating well is eating, boring, the other way around, which is much healthier and more fun.

Of course, and in the face of any health problem, always consult your family doctor . Carrying out periodic analyzes gives us the possibility of acting in time before any type of anomaly. Investing in our health is to be aware of everything that can happen to us without going into alarmism. But rest assured that those who regularly check their blood levels or blood pressure and sugar are already doing a lot to keep their health under control.

Remember that you always have at your disposal a large number of products that, without a prescription, can do a lot to improve your health. It is always convenient to have light in our sights, since they help us feel much better and correct all those problems that may appear. Being aware that having good health is betting on a good quality of life is more than enough reason for you to start taking care of yourself. Start doing it now to get the most benefit from having strong health.

Over time and, above all, at a certain age, the body begins to undergo some changes and they become evident to let us know that we are undergoing a transformation from youth to mature age.

Obviously, this brings with it the appearance of some wrinkles on the face, the skin tends to look less smooth, with some imperfections and thinner.

Currently, there are many beauty routines that are recommended to reduce the traces of the passing of the years and, although there are some that are somewhat invasive because they consist of surgeries, one that is on the rise and is all the rage throughout the world. world is related to hyaluronic acid .

What is hyaluronic acid?

It is one of the most well-known and sought-after anti-aging assets for beauty routines , since it has the ability to attract and retain water molecules. In this way, the skin functions properly as well as other tissues.

Although the organism generates it naturally, in most cases, around 25 years of age as an approximate age, its production decreases. As a result of this, the skin no longer has the same capacity to retain water and that is why dryness and expression lines appear.

Is hyaluronic acid really effective?

If you often ask yourself this question, the answer is yes. Well, hyaluronic acid deeply hydrates the skin, repairs it and fights against signs of aging.

As time passes, the production of hyaluronic acid decreases and, as a consequence, brings with it a lack of hydration, elasticity and firmness. For this reason, applying it can prevent these signs and increase the regenerative capacity of the skin.

Although most people choose hyaluronic acid as a topical to apply to the skin, there are some not so popular uses that consist of applying it to the nails to achieve healthy nail growth and prevent breakage. In addition, it has many benefits for hair because it can regenerate certain types of damage by providing hydration and strength.

Possible side effects

Although any beauty treatment can have its side effects, with this product they are very rare.

Since hyaluronic acid is found in the body naturally, it is unlikely that the application of it will result in any unwanted effects, regardless of whether the treatment is carried out through injections, oral capsules or is applied through creams or lotions.

In any case, it is important to consider that the use of hyaluronic acid is not recommended for those who suffer from severe allergies, who are pregnant or lactating, and it is not recommended to apply it to areas where the skin is hurt, irritated or with some kind of inflammation.

Some of the side effects that can be experienced with this beauty routine are the following:

• Allergic reaction that results in some type of irritation or redness.
• High degree of sensitivity, swelling or pain in the area applied.
• Bruising after injections.

Hyaluronic acid myths and natural production in the body

Like many products that are used in beauty , cosmetic or dermo-cosmetic treatments , there are some myths in relation to this natural asset, such as those mentioned below and that have been demolished by professionals in the field;

• It is an artificial product.
• It cannot be used in conjunction with other treatments.
• It cannot be applied on the forehead.
• The effects are permanent.
• They produce the loss of expression of the face.
• It is not recommended for older adults.

Hyaluronic acid is present in the body, that is, in the skin, joints and cartilage and, depending on the area where it is located, it has different functions.

Although beauty treatments generally aim to slow down aging or expression lines on the skin of the face, in joints it cooperates so that there is no friction that can cause pain and in cartilage it has a reconstructive function.

–        Hyaluronic acid for joints and cartilage

In this case, this substance has regenerative functions and to reduce friction between the cartilages, it is used to reduce the symptoms of pain in the knees or other joints that derive from conditions such as osteoarthritis and also in treatments after some type of surgery, it can be used in injections to reduce shoulder, hip or wrist pain, among others, as it helps cushion movement by lubricating the mentioned areas.

–        Hyaluronic acid in the skin

Among the properties of hyaluronic acid in the skin, are the following:

• Hydration
• moistening
• Improves the lipid barrier
• smooths the skin
• Reduces expression lines and wrinkles
• Weaken the appearance of scars
• Makes the skin look younger and brighter
• Influences pigmentation.

Can it be used on any type of skin?

No matter what type of skin you have, beauty routines with this product can be done without worries of this type, since all skins need adequate hydration.

One of the advantages of using hyaluronic acid is that you can use it in conjunction with other active products such as glycolic acid, for example, which is used to exfoliate the skin.

Just as it can be used on any type of skin, this product is not limited to a specific moment for its application, that is, you can apply it at the moment that is most comfortable for you and, for this reason, this depends on the type of skin. hyaluronic acid that you have chosen (ampoules, in day or night creams or supplements, among others).

This substance does not react with the sun, so you should not worry about this detail either. You can use it before having prolonged contact with sunlight and, in fact, you can use it with a specific protector for this.

Some products with hyaluronic acid

Currently, hyaluronic acid can be found in injections for aesthetic medicine treatments, food supplements or in different cosmetic items such as ampoules, serums or creams.

• Supplements: different supplements can be purchased on the market whose main function is to produce collagen, which is essential for the structure of the skin. If collagen is reduced, the appearance of expression lines becomes more evident and, for this reason, the action of hyaluronic acid preserves collagen synthesis, retaining moisture and fighting skin aging.
• Injections: they are applied as an aesthetic treatment always by a professional. It is a highly efficient method if they are placed at the key points and every certain period of time depending on the needs of each person.
• Cosmetics: hyaluronic acid in creams or serums is currently the most popular method, as it helps prevent the appearance of the symptoms mentioned above. In this way, it penetrates the upper layers of the skin and improves, repairs and protects it.

If you are thinking of preventing or reducing the effects of the passage of time on the skin, hyaluronic acid is currently one of the most recommended options because it is a non-invasive practice and generally does not produce side effects that can harm health.

Conoce los 6 alimentos que puedes ingerir para mejorar tu vitiligo según la literatura científica.

El vitiligo es una dermatosis que produce manchas blancas en la piel como resultado de la destrucción de las células productoras de pigmento (melanocitos).

Afecta aproximadamente al 1% de la población y aún cuando no produce nada más que manchas en la piel, los pacientes se ven afectados por su imagen. Se no conoce la causa del vitiligo, pero se sabe que los pacientes con vitiligo sufren de estrés oxidativo en tu piel que destruye los melanocitos.

En esta publicación, reviso cómo algunos alimentos pueden contribuir a disminuir ese estrés en la piel y ayudar a que los tratamientos tradicionales para el vitíligo protejan los melanocitos. Dicho de otra forma, te voy a indicar varios alimentos que puedes comer para mejorar tu vitiligo.

¿Qué es el vitiligo y cómo se trata?

El vitiligo es una dermatosis que afecta aproximadamente al 1% de la población y produce manchas blancas en la piel. La desfiguración que produce el vitiligo afecta la calidad de vida de los pacientes.

El tratamiento del vitiligo necesita la combinación de tratamientos tópicos en forma de cremas y fototerapia (luz que imita el sol en la piel) en casos más extensos para recolorear (volver a pigmentar) las manchas.

En mi experiencia como dermatólogo, el tratamiento del vitiligo es largo, necesita un mínimo de 6 a 12 meses y mucha paciencia. El vitíligo requiere un tratamiento a largo plazo y no siempre es efectivo, por lo que la vinculación médico-paciente debe cuidarse tanto como sea factible. Es esencial que el paciente se sienta cómodo y que le expliquemos con sinceridad el tratamiento y sus expectativas.

Por otra parte, el melanocito, al igual que el paciente, además debe tratarse con cuidado. Y cuando aparece, dicho de otra forma, cuando el paciente empieza a volver a pigmentarse, es fundamental que no vuelva a desaparecer. Es por ello que, en mi opinión, es esencial impulsar un ambiente sin estrés oxidativo en la piel apropiado para el melanocito.

En términos más científicos, los marcadores elevados de daño oxidativo se encuentran en la epidermis y la sangre de los pacientes con vitiligo, produciendo ROS (radicales libres de oxígeno) y peróxido de hidrógeno (H2O2) (1). Existen diversos estudios que sugieren que el estrés oxidativo es crucial en la génesis del vitiligo, causando inflamación, autoinmunidad y muerte del melanocito en la piel (2).

Descubre los 6 alimentos que puedes comer para mejorar tu vitiligo

La inmunonutrición intenta modular el sistema inmunológico a través del suministro de nutrientes. Es una disciplina emergente y prometedora. Aquí puede visitar el portal web de la Sociedad Internacional de Inmunonutrición, ISIS (@ISImmunoNutr).

No existen estudios o ensayos clínicos en la literatura revisada que demuestre cómo la dieta afecta a los pacientes con vitiligo, de este modo, las recomendaciones dietéticas se hacen de manera aproximada, buscando alimentos antioxidantes y antiinflamatorios.

¿Y cuáles son los alimentos funcionales en vilitigo?

1. Té verde

Se ha demostrado en estudios in vitro (laboratorio) y en animales que protege a los melanocitos del estrés oxidativo (3).

2. Grosella espinosa india o fruta Amla (Phyllanthus emblica)

Un poderoso antioxidante oral que además potencia la acción antioxidante de la vitamina C y E. En un grupo de pacientes con vitíligo tratados con fototerapia, aquellos que fueron súper suplementados con Amla y vitaminas C, E y carotenos, repigmentaron más y más rápido (4). Por tanto, es otro de los alimentos que puedes ingerir para mejorar tu vitiligo.

3. Gingko Biloba

Un clásico. Sus beneficios como antioxidante han sido comprobados en diversos estudios y es una de las hierbas medicinales más estudiadas. En dosis de 240 mg al día resulta beneficioso sin producir efectos secundarios. En un ensayo clínico de 12 semanas, Gingko biloba 60 mg al día en pacientes con vitiligo disminuyó el área afectada (Índice de puntuación del área de vitiligo, VASI y Grupo de trabajo europeo sobre vitiligo, VETF) (5).

4. Polypodium leucotomos

Es un extracto del helecho que se cultiva en América del Sur y se toma por vía oral en dosis de 250-720 mg por día. En España se comercializa en farmacias, patentado bajo el nombre de Fernblock. No tiene efectos secundarios a excepción de una leve molestia gástrica. Se ha demostrado en dos ensayos clínicos que aumenta las oportunidades de repigmentación y el área de repigmentación en aproximadamente un 50% en pacientes con vitíligo tratados con fototerapia (6). Como dermatólogo experto en el tratamiento del vitiligo con fototerapia, lo uso en todos mis pacientes.

5. Kelina (extracto de Ammi visnaga o biznaga)

Es un extracto de una hierba que crece de forma silvestre en el Mediterráneo. En una dosis de 100 mg por día, se ha demostrado en dos ensayos clínicos combinados con UVA, que aumenta las oportunidades de repigmentación en aproximadamente un 50% en promedio. Puede causar náuseas y transaminasas elevadas (7). Además se puede usar como crema tópica al 3% combinada con exposición al sol o UVA, en una modalidad de fototerapia denominada KUVA. Como dermatólogo experto en vitiligo, lo uso en mis pacientes con vitiligo en el verano para evitar viajes a la clínica para recibir fototerapia.

6. cúrcuma o cúrcuma

Otro clásico para resaltar entre los alimentos que puedes comer para mejorar tu vitiligo. Es capaz de disminuir la producción de ROS en estudios in vitro en la piel de pacientes con vitiligo. Su aplicación tópica combinada con fototerapia parece incrementar ligeramente la tasa de repigmentación de las manchas de vitíligo.

Finalmente

En resumen, la nutrición funcional junto con una dieta adecuada en vitiligo combinada con tratamientos médicos pueden ser una opción más en el manejo de los pacientes. Fruta Amla, Gingo Biloba, Kelina y Polypodium han sido estudiados en pacientes con vitiligo mejorando la solución a la fototerapia, y es esta última, la más utilizada en nuestro país.

References

1. Mansuri MS, Jadeja S, Singh M, et al. El promotor del gen de la catalasa y las variantes de la región no traducida conducen a una expresión génica alterada y una actividad enzimática en el vitiligo. Br J Dermatol 2017; 177: 1590-1600.

2. Marie J, Kovacs D, Pain C. Activación del inflamasoma y progresión del vitiligo / vitiligo no segmentario. Br J Dermatol 2014; 170: 816-823.

3. Ning W, Wang S, Liu D y col. (2016). Potentes efectos del peracetilado-epigalocatequina-3-galato contra el daño inducido por el peróxido de hidrógeno en los melanocitos epidérmicos humanos a través de la atenuación del estrés oxidativo y la apoptosis. Dermatología Clínica Experimental2016; 41: 616–624.

4. Colucci R, Dragoni, F, Conti R, et al. Evaluación de un suplemento oral que contiene extractos de frutas de Phyllanthus emblica, vitamina E y carotenoides en el tratamiento del vitiligo. Terapia dermatológica 2015; 28: 17-21.

5. Szczurko O, Shear N, Taddio A. et al. Ginkgo biloba para el tratamiento del vitiligo vulgaris: un ensayo clínico piloto abierto. Medicina alternativa y complementaria de BMC 2011; once; veintiuno.

6. Middelkamp-Hup, MA, Bos, JD, Rius-Diaz, F., González, S. y Westerhof, W. (2007). Tratamiento del vitiligo vulgar con UVB de banda estrecha y extracto oral de Polypodium leucotomos: un estudio aleatorizado, doble ciego, controlado con placebo. Revista de la Academia Europea de Dermatología y Venereología, 21 (7), 942–950.

7. Hofer, A, Kerl H, Wolf P. Resultados a largo plazo en el tratamiento del vitiligo con khellin oral más UVA. European Journal of Dermatology 2001; once; 225-229.

8. Asawanonda, P, Klahan S. Crema tetrahidrocurcuminoide más fototerapia UVB de banda estrecha dirigida para el vitiligo: un estudio preliminar controlado aleatorizado. Fotomedicina y Cirugía Láser 2010; 28; 679-684.